In case of constipation due to stress, it is advised to change certain habits:
• To exercise regularly (to release stress with aerobic activity, yoga, pilates and swimming)
• Eating slow, small portion, several times a day.
• Drink water (1,5 - 2 liters/day)
• Eat fiber rich food and yoghurt type BIO.
• Sleep 8 hours/day.
But, if you suffer from other digestive problems, that cause you pain, such as ;Acid Reflux, Gastritis, Diverticulitis, Diverticulosis, Colitis, Crohn's (IBD), IBS, Ulcer and Hiatal Hernia, there's a Holistic method to solve your problem, instead of taking tons of pills. I found this amazing method you could also learn from : Click Here!
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