Make Your Own : Massage Oil

Making your own massage oil is just something else.Massage will relax you and moisten your skin as well.You can do it with your partner or just do it on your own.

These are the ingredients:

1 Cup of Sesame Oil
1/2 Cup of Almond Oil
1/4 Cup of Avocado Oil
4-5 drops of Ylang Ylang Essencial Oil

*Mix all the oil ingredients then finally add the drops of essential oil, mix well and store it in glass bottle at room temperature.

This massage oil is good for your skin since it is enriched with avocado oil which rich in vitamin A, D, E and also minerals. Suitable for dry skin.

Johnson's Baby Milk Bath

I found Johnson's Milk Bath is good for face wash, since it contains milk protein and it is soft to care baby's sensitive skin. Before going to bed, wash your face with Johnson's Milk Bath, then apply your night cream. I've been using it since I was in high school, and I like to apply it on my body as well.

Constipation Due To Stress

In case of constipation due to stress, it is advised to change certain habits:

• To exercise regularly (to release stress with aerobic activity, yoga, pilates and swimming)
• Eating slow, small portion, several times a day.
• Drink water (1,5 - 2 liters/day)
• Eat fiber rich food and yoghurt type BIO.
• Sleep 8 hours/day.

But, if you suffer from other digestive problems, that cause you pain, such as ;Acid Reflux, Gastritis, Diverticulitis, Diverticulosis, Colitis, Crohn's (IBD), IBS, Ulcer and Hiatal Hernia, there's a Holistic method to solve your problem, instead of taking tons of pills. I found this amazing method you could also learn from : Click Here!

Make Your Own : Make Up Remover

Ingredients:

1 TBS Castor Oil
1 TBS Olive Oil
2 TSP Canola Oil

*Mix all ingredients together. Apply with cotton tissue to remove your makeup.

Make Your Own : Acne Treatment

I hate acne. Who doesn't? Personally, it really affects my confidence and mood. Fortunately, I have normal skin, but when PMS came, it will appears, and when it happens, I just want to puff it off!but hey, relax, Acne can be cured and treated.

I have a solution for you, so you could make your own acne lotion or acne treatment in your home, if you want to learn how to treat your acne, here is one of the very useful handbook of tips, to get rid off your acne problem, it has complete guide for you, I truly recommend; Acne free in 3 days!Click Here!

Here is a free recipe to make your own acne lotion (acne mask);

* 6 Plums
* 1 Tsp almond oil
Just simply boil the plumps, let it cools. Then mashed and add almond oil. Apply for 15-20 minutes. Rinse with warm water.

Acne Facial Scrub ;

* 1 Bar Baby Soap (Use Jhonson's Baby Products), grated
* 2 Cups of oatmeal (blended into powder) or wheat flour or rice flour
* Blanched almonds (at sufficiently), blended with the powder

Mix all the ingredients. Put in sealed jar. You could use to scrub your face or body (in case you have pimple or zits in the area of your body).

Avocado Treatment

Avocado used for many purposes. One of them is for nurturing your skin. It is enriched with Vitamin E & Omega 3. Also a good source of antioxidant, anti aging and as natural moisturizer for dry skin. I will share with you some tips to make your own Avocado Mask, for nurturing your face and body.

Body Mask

Ingredients:

Ripe Avocado (mashed)
Wheat Flour (At sufficiently)
Olive Oil or Avocado Oil (1 Tbs)

* Mix all the ingredients, apply it all over your body. Let it rest for 20-30 minutes, until the mask dry, then rub the mask. Clean with warm water, then apply your body lotion. You will feel fresh and moist!

Face Mask

Ingredients:
Ripe Avocado (mashed)
Honey (1 Tbs)

* Mix all the ingredients, apply and rub in your face, let it rest for 20 minutes. Clean with warm water.

Make your own body & face mask for one time use only, and make it fresh, since you can't keep avocado fresh all the time, make sure you measure the ingredients with reasoning 1:1.

Enjoy your time...

Rosehip: The Flower of Youth

Rosehip alsoknown as Rosa Mosqueta in Spanish.
These flowers have substances that make them truly beneficial for skin; this is why since Ancient times, they have been used for elaborating beauty products.
Roses are greatly appreciated flowers, and have been, by the most diverse cultures in time. Caesar would have his body rubbed with petals after his bath, and history says that the beautiful Cleopatra would rest on beds and pillows stuffed with rose petals.

The rose essential oil that is used mostly in the perfume industry, yields 1g of concentrated oil per kilo of petals. Despite its high cost, only one drop of authentic rose oil (not sinthetic) can turn 300g of water in rose water, an exquisite liquid that’s perfect for removing makeup, fight wrinkles, bags under the eyes, and improve the skin.

Rosehip: Maximum Nurturing
Pour 3 droplets of rosehip essential oil in 100ml of sweet almond oil and apply in the entire body, by massaging, after every shower.

Rosehip: Beauty for the entire body
• Rosehip is a wild plant of eastern background, known in Europe since many centuries.
• The rosehip fruit, “escaramujo”, was discovered to be a great source of vitamin C, during the 50s
• Decades later, vitamins A,E,B1 and B2 were discovered; these vitamins have exceptional regenerative and healing properties.
• The oil obtained from the seed of rosehip is rich in nonsaturated fatty acids (omega 6 and omega 3), which, sided by a great concentration of natural antioxidants (Vitamin E and Betacaroten), revitalize and regenerate the skin.
• The new trend in spas consists in using rosehip for revitalizing and tonifying body treatments, strictly using oils and lotions made from this Southern fruit, which achieves a natural skin hidration. It is also used in facial massages, which provides a deep moisturizing, anti-age effect.

Source : From Buena Salud Magz, Translated by : Gerardo Maureira